{"id":13805,"date":"2023-08-02T10:03:09","date_gmt":"2023-08-02T07:03:09","guid":{"rendered":"https:\/\/www.otebery.com\/?p=13805"},"modified":"2023-08-02T10:03:09","modified_gmt":"2023-08-02T07:03:09","slug":"kemik-suyunu-nasil-kullanmaliyiz","status":"publish","type":"post","link":"https:\/\/ote.reklamsart.com\/en\/kemik-suyunu-nasil-kullanmaliyiz\/","title":{"rendered":"Kemik suyunu nas\u0131l kullanmal\u0131y\u0131z ?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0130likli kemik suyu, uzun s\u00fcre kaynat\u0131larak hayvan kemiklerinden elde edilen s\u0131v\u0131d\u0131r.<br>Restoranlar\u0131n \u00e7o\u011fu \u00e7orbalar\u0131nda, baz\u0131 yemeklerinde ve \u00f6zel soslar\u0131n\u0131 \u00fcretirken ilikli kemik suyunu kullan\u0131rlar.&nbsp;Bazen ise bu durum yeme\u011fe ilave etmek yerine i\u00e7erdi\u011fi saf kolajen i\u00e7in gen\u00e7lik \u00e7ay\u0131 olarak direkt olarak i\u00e7ilebiliyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolajen: V\u00fccuttaki her \u015feyi bir arada tutan \u201ctutkal\u201d g\u00f6revi g\u00f6ren, cilde ve ba\u011f dokusuna g\u00fcc\u00fcn\u00fc, elastikiyetini ve esnekli\u011fini veren \u00e7ok \u00f6nemli bir proteindir.&nbsp;<br>Kolajen takviyelerini son zamanlarda \u00e7ok s\u0131kl\u0131kla duyuyoruz.<br><br>Genellikle sa\u011fl\u0131kl\u0131 cilt, gen\u00e7lik iksiri, sa\u00e7 ve t\u0131rnaklar i\u00e7in do\u011fal bir takviye olarak kullan\u0131l\u0131yor. Ayn\u0131 zamanda kemik suyunda bol miktarda bulunuyor.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130nsanlar, insanl\u0131\u011f\u0131n ba\u015flang\u0131c\u0131ndan beri kemik suyu t\u00fcketiyorlar.&nbsp;<br>Antropologlar, insanlar\u0131n kemik ve di\u011fer hayvan par\u00e7alar\u0131 ile haz\u0131rlanm\u0131\u015f s\u0131v\u0131lar\u0131 tarih \u00f6ncesi \u00e7a\u011flarda bile bol miktarda i\u00e7tiklerini d\u00fc\u015f\u00fcn\u00fcyorlar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130likli kemik suyu, bir\u00e7ok faydal\u0131 besin maddelerine sahiptir.&nbsp;<br>Bu duruma ra\u011fmen \u00fcretimi yap\u0131l\u0131rken Kemik suyuna ekstra sebze eklemek de besinsel faydalar\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rmaktad\u0131r. Bizim tarifimiz i\u00e7in a\u015fa\u011f\u0131daki linke t\u0131klayarak izleyebilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.instagram.com\/reel\/CeOv9-Fq2yu\/\">https:\/\/www.instagram.com\/reel\/CeOv9-Fq2yu\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kemik suyu ve kemik suyu ile haz\u0131rlanm\u0131\u015f \u00e7orbalar, d\u00fc\u015f\u00fck kalorili olmas\u0131na ra\u011fmen i\u00e7erdi\u011fi besin de\u011ferleri ile tok hissetmenize yard\u0131mc\u0131 olabilir ve bu durum kemik suyunu kilo vermek isteyen ve diyet plan\u0131 uygulayan insanlar i\u00e7in m\u00fckemmel bir se\u00e7im haline getirmektedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kemik&nbsp; suyunda bol miktarda bulunan protein,&nbsp; kemikler, kaslar, k\u0131k\u0131rdak, cilt ve kan olu\u015fumunda v\u00fccudunuzu desteklemektedir.&nbsp;<br>&#8211; V\u00fccudumuzdaki k\u0131k\u0131rdak dokular\u0131 besler, kemikleri g\u00fc\u00e7lendir<br>&#8211; Eklem ve kas sisteminizi kuvvetlendirmek,<br>&#8211; Enerjinizi y\u00fcksek tutmak,<br>&#8211; Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmek,<br>&#8211; Sindirim sisteminizi dengelemek,<br>&#8211; Cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131d\u0131r ( y\u00fcksek kolajen deposudur)<br>&#8211; Ya\u015flanma kar\u015f\u0131t\u0131d\u0131r,<br>&#8211; Kilo almay\u0131 engeller,<br>&#8211; Beyin geli\u015fimine yard\u0131mc\u0131 olur, unutkanl\u0131\u011f\u0131 engeller,<br>&#8211; Antioksidan \u00f6zelli\u011fi mevcuttur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kemik suyunuzu \u00e7orba, yemek ve sos i\u00e7in kullan\u0131n veya tek ba\u015f\u0131na \u00e7ay gibi i\u00e7erek t\u00fcketin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bunlar\u0131n d\u0131\u015f\u0131nda ise kemik suyunu kullanman\u0131n birka\u00e7 \u00f6rne\u011fini payla\u015fal\u0131m sizinle,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Makarnay\u0131 su yerine kemik suyunda ha\u015flayarak lezzetlendirin.<\/li>\n\n\n\n<li>Daha fazla lezzet ve nemlilik i\u00e7in g\u00fcve\u00e7 yemeklerinize ekleyin.<\/li>\n\n\n\n<li>Besleyici sebze \u00e7orbas\u0131 i\u00e7in lezzetli bir sos olarak kullan\u0131n.<\/li>\n\n\n\n<li>Bo\u011faz a\u011fr\u0131s\u0131n\u0131 yat\u0131\u015ft\u0131rmak i\u00e7in s\u0131cak kemik suyu yudumlay\u0131n.&nbsp;<\/li>\n\n\n\n<li>D\u00fc\u015f\u00fck kalorili ve tok tutucu bir at\u0131\u015ft\u0131rmal\u0131k olarak ara \u00f6\u011f\u00fcnlerinizde kemik suyu \u00e7ay\u0131 i\u00e7in.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kemik suyu, proteinin yap\u0131 ta\u015flar\u0131 olan m\u00fckemmel bir amino asit kayna\u011f\u0131d\u0131r.&nbsp;<br><strong>Glisin, prolin, glutamin ve arginin<\/strong> dahil olmak \u00fczere kemik suyundaki ana amino asitler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemek, sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak olu\u015fturmak, h\u00fccre b\u00fcy\u00fcmesini te\u015fvik etmek ve uyku kalitesini iyile\u015ftirmek gibi \u00e7e\u015fitli i\u015flevlerde rol oynar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Amino asit:<\/em><\/strong><em> V\u00fccudumuzda bir \u00e7ok i\u015flevi olan protein yap\u0131 ta\u015f\u0131d\u0131r.<\/em><em><br><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Protein :<\/em><\/strong><em> \u0130\u00e7eri\u011finde \u00e7ok fazla amino ait bulunduran, canl\u0131lar neredeyse b\u00fct\u00fcn ya\u015famsal faaliyetlerini proteinler sayesinde ger\u00e7ekle\u015ftirirler.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Glisin:<\/em><\/strong>&nbsp; <em>Ba\u011f\u0131rsa\u011f\u0131m\u0131zdaki h\u00fccreleri kaplayan bir amino asittir ve ba\u011f\u0131rsa\u011f\u0131m\u0131z\u0131n i\u00e7 k\u0131sm\u0131nda meydana gelen hasar\u0131 onarmaya yard\u0131mc\u0131 olur.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Prolin:&nbsp; <\/em><\/strong><em>V\u00fccudumuzda proteinleri olu\u015fturan 20 amino asitten biridir. Kolajen \u00fcretimine yard\u0131mc\u0131 olarak cildi yeniler, gen\u00e7 kalmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca k\u0131k\u0131rdaklar\u0131, eklemleri,&nbsp;<\/em><em>tendonlar\u0131<\/em><em> ve kalp kaslar\u0131n\u0131<\/em><em><sup> <\/sup><\/em><em>g\u00fc\u00e7lendirmeye yarar.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Glutamin:<\/em><\/strong><em> <\/em><em>V\u00fccut i\u00e7inde bulunan ve kullan\u0131lan Glutamin\u2019in %70 kadar\u0131, iskelet sistemi i\u00e7inde \u00fcretilir ve v\u00fccudun ince ba\u011f\u0131rsak gibi \u00f6nemli organlar\u0131na da\u011f\u0131t\u0131l\u0131r. <\/em><em><br><\/em><em>Glutamin\u2019in da\u011f\u0131t\u0131ld\u0131\u011f\u0131 organlar, bu amino asidin en \u00e7ok kullan\u0131ld\u0131\u011f\u0131 organlard\u0131r.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Arjinin:<\/em><\/strong><em> V\u00fccudumuzun \u00fcretemedi\u011fi, yar\u0131 esansiyel bir amino asittir. S\u0131\u011f\u0131r eti ba\u015fta olmak \u00fczere k\u0131rm\u0131z\u0131 et \u00fcr\u00fcnleri, k\u00fcmes hayvanlar\u0131, bal\u0131k, yumurta ve s\u00fct \u00fcr\u00fcnleri gibi hayvansal protein kaynaklar\u0131ndan elde edilebilir. Do\u011fal beslenmeye ek olarak arjinin supplement \u00fcr\u00fcnleri de kullan\u0131labilir. Sporcular genellikle g\u0131da takviyelerini do\u011fal beslenmenin yan\u0131nda destek olarak kullan\u0131rlar. Performans art\u0131\u015f\u0131 i\u00e7in \u00f6zellikle antrenman \u00f6ncesinde kullan\u0131l\u0131r.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00f6ylesine faydal\u0131 bir do\u011fal takviye \u0130likli kemik suyunun kullan\u0131m talimatlar\u0131 i\u00e7in bizleri takip etmeye devam edin.&nbsp; <a href=\"https:\/\/www.instagram.com\/oteberyy\/\">https:\/\/www.instagram.com\/oteberyy\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mutlaka t\u00fcm aileniz ile \u00f6zellikle geli\u015fmekte olan \u00e7ocuklar\u0131n\u0131z i\u00e7in ayda en 1-2 hafta ilikli kemik suyu k\u00fcr\u00fc uygulamaktan ka\u00e7\u0131nmay\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kemik suyunu kendiniz pi\u015firemiyorsan\u0131z bizlerden h\u0131zl\u0131 \u015fekilde temin etmek isterseniz a\u015fa\u011f\u0131daki linke t\u0131klayarak al\u0131\u015fveri\u015finizi tamamlayabilirsiniz \u263a<\/p>","protected":false},"excerpt":{"rendered":"<p>Gen\u00e7lik i\u00e7in, her g\u00fcn 1 bardak Kemik suyu i\u00e7in <\/p>","protected":false},"author":1,"featured_media":13829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[210,222],"tags":[250,233,234,251,236,237,245],"class_list":["post-13805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-ipuclari","tag-beslenme","tag-ilikli-kemik-suyu","tag-kemik-suyu","tag-kemik-suyu-kullanimi","tag-kolajen","tag-saglikli-beslenme","tag-saglikli-yasam"],"_links":{"self":[{"href":"https:\/\/ote.reklamsart.com\/en\/wp-json\/wp\/v2\/posts\/13805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ote.reklamsart.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ote.reklamsart.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ote.reklamsart.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ote.reklamsart.com\/en\/wp-json\/wp\/v2\/comments?post=13805"}],"version-history":[{"count":0,"href":"https:\/\/ote.reklamsart.com\/en\/wp-json\/wp\/v2\/posts\/13805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ote.reklamsart.com\/en\/wp-json\/wp\/v2\/media\/13829"}],"wp:attachment":[{"href":"https:\/\/ote.reklamsart.com\/en\/wp-json\/wp\/v2\/media?parent=13805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ote.reklamsart.com\/en\/wp-json\/wp\/v2\/categories?post=13805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ote.reklamsart.com\/en\/wp-json\/wp\/v2\/tags?post=13805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}